Before I started my yoga teacher training course, I really didn’t know what to expect.I’d read over the schedule and the description, but there were plenty of gaps that couldn’t…

SHUK I don’t think there’s a restaurant I’ve visited more often than SHUK. Whether breakfast, lunch or dinner (on Wednesdays there is recently a ‘vegan night’ with a menu that…

Whale watching, brilliant stretches of sand and surf, cafes/restaurants and the lighthouse walk – No wonder Byron Bay is so popular. Byron has only been a town for just over…

Medicinal mushroom are lauded for their capacity to bring the human body back into a state of equilibrium and strengthen immune and hormonal functions. In the wild they are usually…

Porridge takes a goodly while for the body to digest, which means it releases its energy more slowly, keeping you feeling fuller for longer. Especially in the colder season, it…

Advertisement / More and more people decide to live vegan, whether for ethical, ecological or health reasons. With the trend towards veganism, the food supplement industry is also booming. But…