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Unfortunately, there are too many of them: These days when one appointment follows the next, when the to-do list simply doesn’t want to end. What you need on a day like this is soul food.

Recipe: Apple-cinnamon porridge (2 people):


2 apples

150g oat flakes

700ml almond milk

2 tbsp vanilla protein powder (I am using this Here )

1 tsp vanilla powder

1 teaspoon cinnamon

3 tbsp agaves syrup

45g almond slivers


Wash, clean, peel and chop the apples.

Heat oat flakes, almond milk, cinnamon and vanilla in a saucepan.

Add protein powder and stir continuously

Add apples and agave syrup to the porridge and let simmer

Fill the porridge into bowls, sprinkle with almonds and enjoy hot or lukewarm.

I love it.

The best way to top it off is with almond paste, granola and warm apple pieces. A dream.

Love, Nathalie.

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